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Post Tagged ‘workout snacks’

Beginner Pilates Classes in Long Beach….Pilates is for EVERYONE! 0 Comments

Beginner Pilates Classes in Long Beach….Pilates is for EVERYONE!

Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility and lean muscle tone. But as Pilates transforms from a professional dancers’ secret to a mainstream workout, many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping in to a reformer — the equipment […]

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BEFORE AND AFTER YOUR WORKOUT….EAT THIS! 0 Comments

BEFORE AND AFTER YOUR WORKOUT….EAT THIS!

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives […]

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