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Post Tagged ‘swimming’

Pilates for the Athlete 0 Comments

Pilates for the Athlete

Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – provides athletes more agility, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering how Pilates helps with the following: Hitting the ball farther Running faster […]

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