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Five Starr Pilates & Fitness – The Only Medically Endorsed Pilates & Cycling Studio in Long Beach 0 Comments

Spine and Sports Medicine Expert by Your Side

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Hi everyone!  I would like to introduce myself.  I am Dr Danh Ngo and I help people find an alternative to pain killers, medications, procedures, and to avoid surgery.  Besides the medical title (label), I am more proud of being a father of two children.  I love being a father and I decided to venture into this small business arena to spend more time with them.  I love to listen to other parent’s story because no two stories are the same.  We all try our best to do our part in raising our little ones into wholesome and caring adults.

I would like to take this time to applaud everyone that is on this fitness journey.  If you are reading this article, you deserve an extra pat on the back for appreciating what us real humans have to say.  As a spine and sports medicine expert, I can lecture all the benefits of exercise and why one should do it.  I am NOT going to do that, but I would like to take this time to extend my medical expertise and background to keep you on this fitness train.

You may have heard that the hardest part of anything is the first step.  My opinion is that the hardest part is consistency and grit after the first step.   The secret ingredient to “GREAT” change, whether it is for weight loss or confidence within yourself, is having guidance.   A journey time frame cannot be predicted.  I can predict that it will come with many different emotions, like fear, insecurity, excitement, and life distractions that will cause you to lose focus.

This is one reason that I am taking the time to slow life down to introduce myself, not as a medical expert only, but a person that understands real things happen to real people.  If you are worried about that nagging stiffness when you exercise or after, I am here to provide guidance (only if you act on it).  If you are nervous about starting the fitness class after an extended period of absence, you are not alone.  Take that extra step and request a chat with me at revitalizerehab@gmail.com.

One LOVE,

Dr Danh Ngo

562.548.0876

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