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It’s all in the Hips…hip flexors 0 Comments

It’s all in the Hips…hip flexors

Whether you run long distance, sit in a chair all day, or find yourself some­where in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our chal­leng­ing modern lifestyle pretty much guar­an­tees we’ll need to stretch our hip flexors if...

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February Treat Idea 0 Comments

February Treat Idea

Savory Goat Cheese and Herb Stuffed Strawberries Strawberries certainly have their spot on a Valentine’s Day menu and this is a different, savory take on them. Try them as an easy appetizer and pair them classically with champagne. Ingredients 1 pt. fresh strawberries 4 oz. goat cheese 1 tbs...

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The best…the longest…the most incredible love…you! 1 Comment

The best…the longest…the most incredible love…you!

I have compiled a list on “how to love yourself” for readers who are facing difficulty with embracing themselves. When I first began to be aware that I need to love myself first prior to developing any meaningful relationships with others, I realized that I did not know where...

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Improve your golf swing…. with Pilates 0 Comments

Improve your golf swing…. with Pilates

We’ve all heard that professional golfers (Tiger Woods, Rocco Mediate, Annika Sorenstan, Camilo Vilegas to name a few) include Pilates in their training regime.  It is a marketer’s dream – do Pilates and improve your golf game.  But, is it really that simple?  And, what about the rest of...

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This little piggy went to Pilates…the pilates sock 0 Comments

This little piggy went to Pilates…the pilates sock

 Joseph Pilates called his system of exercises Contrology‚ the control of the muscles and your movements. Now known as Pilates, this form of exercise is changing bodies into strong beings. Socks with grips are great as Pilates socks, and they can help with your control. Non-Slip Grip Pilates socks increase...

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Apple Pie on a diet….. 0 Comments

Apple Pie on a diet…..

A makeover for your sweet tooth! Apple Pie Makeover Recipe (serves 2) 1 apple 1 graham cracker 1/4 lemon cinnamon to taste maple syrup or honey to taste Chop apple and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add...

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Pilates….Plodys…potato…pototoe….REALLY? 0 Comments

Pilates….Plodys…potato…pototoe….REALLY?

The other day I was reviewing google key word searches for our studio.  Was I amazed to find out just how many ways you can spell PILATES?   That same day the phone rang  and the caller asked “How much are PILOT classes?”  I thought that I was victim of...

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Healthy Holiday Treats 0 Comments

Healthy Holiday Treats

Santa Strawberries Recipe   Ingredients: 1 dozen strawberries 1 cup whipped cream a handful of chocolate sprinkles Directions:  Using a pairing knife, slice the leafy end off each strawberry so they stand up evenly. Then slice the tip off to make a little hat. Using a spoon or a...

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YOU. ARE. AMAZING. 0 Comments

YOU. ARE. AMAZING.

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts This is because I spent the first third of my life believing that in order to be validated, I had to be perfect…perfect meant being  what others needed me to be…quiet…clean…ideal...

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Flexible Benefits 0 Comments

Flexible Benefits

Flexible Benefits  We take part in aerobic activity to improve our cardiovascular endurance and burn fat. We weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right? Actually, there are three important elements. Often neglected is flexibility training....

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