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Summer Hydration 0 Comments

Summer Hydration

Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This is especially important to remember during the summer months when we need to increase our fluid intake to counteract warmer temperatures and higher humidity.          Tips for...

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Mother’s Day Brunch Ham & Egg Crepe Squares 0 Comments

Mother’s Day Brunch Ham & Egg Crepe Squares

INGREDIENTS 4 Simple Crepes 8 slices black forest ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives DIRECTIONS Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges toward center....

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2016 Fitness Trends 0 Comments

2016 Fitness Trends

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Plan a meal today….. 0 Comments

Check out these two salad recipes…DELICIOUS!!!!   AVOCADO-KALE CAESAR SALAD serves 4 1 bunch lacinato kale, tough ribs removed, leaves torn ½ Fuji apple, halved and thinly sliced into half-moons 1 avocado, cut into 1-inch cubes 2 tablespoons hulled hemp seeds LIGHT CAESAR DRESSING 2 tablespoons olive oil mayonnaise...

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MUMMY TREATS! 0 Comments


Makes:  12-15 Mummies/Things Active Time:  30 minutes Total Time:  3-4 hours Ingredients: 3 large BANANAS 3 tablespoons gently melted, food grade COCOA BUTTER 3 tablespoons powdered COCONUT SUGAR CANDY EYES, “safe” chocolate chips, currants or raisins Directions: Have the kids peel and slice (butter knife it) the bananas into...

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Get some ZZZZZZZZ’s 0 Comments

Get some ZZZZZZZZ’s

Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep makes you feel better, but...

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Mix It Up! 0 Comments

Mix It Up!

In a world of constant change and innovation we all are trying to stay up to date and current on anything in the news about health, aging, nutrition, and exercise. Research shows that mixing up your workouts is a good idea. Not only do you add some variety, but...

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Breakfast Pizza! 0 Comments

Breakfast Pizza!

Try this clean food recipe…yum! Breakfast Pizza with Cauliflower Crust Pizza for breakfast or breakfast for dinner, either way, these gluten-free cauliflower crust pizzas are the perfect start (or finish) to any day. Ingredients 2 Pounds Cauliflower 3 Eggs ¼ Cup Parmesan, shredded ¼ Teaspoon Salt ¼ Teaspoon fresh thyme, chopped ¼...

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Too Busy to workout? 0 Comments

Too Busy to workout?

Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals? How do we get out of this bind? Fitting in your strength training and cardiovascular workouts takes...

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Why Try Indoor Cycling? 0 Comments

Why Try Indoor Cycling?

WHY SHOULD YOU TRY INDOOR CYCLING? Indoor cycling is a popular method of cardiovascular exercise.  The average indoor cycling participant burns anywhere from 500-700 calories in a 60 minute class – making indoor cycling a great choice.  With the use of the M3 Indoor Cycle – Keiser’s award-winning, third-generation, indoor...

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